Now you know how much is it important to maintain the diet for good health. The ketogenic diet is a special diet that helps the body to burn off fat rapidly. This diet method is very popular among people all around the world as a low carb high-fat diet. So if you are wondering how to make a meal plan here we are publishing a keto diet plan for every week. Let’s get started.
Breakfast
You can start on Monday with classic bacon and eggs. Fry the bacon in medium-high heat until crispy. Use rendered fat in the pan and cook the eggs any way you like them over medium heat. For sunny side up leave the eggs to fry on one side and cover the pan with a lid. season with salt and pepper according to the taste.
Lunch
You can make tuna salad with boiled eggs for lunch. Take a bowl and put tuna, lemon, mayonnaise, and mustard with finely Chopped celery and scallions. Stir to combine and season with salt and pepper and put chines chilly oil according to your flavor. Boil the eggs for 5-6 minutes (soft-medium) or 8-10 minutes (hardboiled). Place tuna mix and eggs on a bed of romaine lettuce. Add tomatoes with drizzled olive oil and season this with salt and pepper according to the taste.
Dinner
Finish the day with a keto Caesar salad. Preheat the oven to 350°F (175°C). Make the dressing by mixing ½ cup mayonnaise,1 tbsp Dijon mustard, ½ lemon, zest, and juice, ½ oz. grated parmesan cheese,2 tbsp finely chopped filets of anchovies,1 garlic clove, pressed or finely chopped and salt and pepper with whisk or an immersion blender. Season the chicken breast with salt and pepper and drizzle olive oil or melted butter on top. Bake the chicken in the oven for about 20 min or until fully cooked through in a greased baking dish. Chop lettuce and place as a base on two plates and Place sliced chicken and fried crispy bacon. Put the dressing on the top and enjoy the meal
See you soon with the next keto diet plan.
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