Keto Diet Plan for Beginners – Don’t waste your time making a diet plan we ‘ll make the best diet plan for you every day
Now you know how much is it important to maintain the diet for good health. The ketogenic diet is a special diet that helps the body to burn off fat rapidly. This diet method is very popular among people all around the world as a low carb high-fat diet. So if you are wondering how to make a meal plan here we are publishing a keto diet plan for every week. Let’s get started. BreakfastYou can start on Monday with classic bacon and eggs. Fry the bacon in medium-high heat until crispy. Use rendered fat in the pan and cook the eggs any way you like them over medium heat. For sunny side up leave the eggs to fry on one side and cover the pan with a lid. season with salt and pepper according to the taste.LunchYou can make tuna salad with boiled eggs for lunch. Take a bowl and put tuna, lemon, mayonnaise, and mustard with finely Chopped celery and scallions. Stir to combine and season with salt and pepper and put chines chilly oil according to your flavor. Boil the eggs for 5-6 minutes (soft-medium) or 8-10 minutes (hardboiled). Place tuna mix and eggs on a bed of romaine lettuce. Add tomatoes with drizzled olive oil and season this with salt and pepper according to the taste.DinnerFinish the day with a keto Caesar salad. Preheat the oven to 350°F (175°C). Make the dressing by mixing ½ cup mayonnaise,1 tbsp Dijon mustard, ½ lemon, zest, and juice, ½ oz. grated parmesan cheese,2 tbsp finely chopped filets of anchovies,1 garlic clove, pressed or finely chopped and salt and pepper with whisk or an immersion blender. Season the chicken breast with salt and pepper and drizzle olive oil or melted butter on top. Bake the chicken in the oven for about 20 min or until fully cooked through in a greased baking dish. Chop lettuce and place as a base on two plates and Place sliced chicken and fried crispy bacon. Put the dressing on the top and enjoy the mealSee you soon with the next keto diet plan.
A person pretending as a President’s Counsel arrested
Borella police has arrested a 38 years old man for impersonating as a President’s Counsel (PC) and a member of the Western Provincial Council. He had cheated many people and collected money to offer jobs and provide houses from Government and non-government institutions, Police Spokesman DIG Ajith Rohana said. He had been taken under the police custody and will be produced before Colombo Magistrate’s Court today.
30 blood clotting cases reported in Britain after AstraZeneca vaccination.
There have been reported 30 cases of blood clots in Britain since the vaccination of AstraZeneca, British health officials states. About 11 million people had received the vaccine since March 18 and 30 blood clotting incidents risen to 30 by April 1. Britain pharmaceutical and healthcare regulatory agency states , that there have been no reports of blood clotting incidents with vaccines by Pfizer-Bio-Entech. Health officials says, however the benefits of COVID-19 vaccines to the public outweigh the limited risk of blood clots. Some European countries suspended the Oxford AstraZeneca vaccine due to the reports of minor allergies, including blood clots last month. But About a week later, European drug regulators concluded that the vaccine was safe and effective. So some European countries resumed vaccination resolving a controversial disputes.
A stock of Carcinogenic lentils found in Weligama
A expired dhal stock found in the Weligama Multipurpose Co-operative Society contained alpha toxin carcinogens, Weligama Chief Public Health Inspector MMH Nihal said. He stated this after the forensic reports revealed about the stock. A search was conducted over a complaint received from a customer following the sale of expired yoghurt and they had found about 3,150 kilos of expired dhal hidden in the Weligama Multipurpose Co-operative Society.
Train derails inside a tunnel in Taiwan
It is reported that around 34 people have died in after a train derailed insid a tunnel in Taiwan.Train was carrying around 350 passengers when the incident happened. Taiwan’s Central Emergency Operation centre reported, because four carriages inside the tunnel that are badly damaged rescuers are struggling to access the targeted points. More than 72 people were found injured and Emergency rescue mechanisms have been put in place for the sick and injured. Rescuing those trapped is the highest priority now as unaffected carriages walking along train tracks with their belongings. This happened at the beginning of annual Tomb Sweeping festival in Taiwan which is a typically high traffic period.
State Minister Arundika Fernando admitted that he had requested to transfer ASP Eric Perera
State Minister Arundika Fernando confirmed that he had sent a letter to Minister of Public Security Rear Admiral Sarath Weerasekera in December 2020 to transfer Assistant Superintendent of Police (ASP) Eric Perera. He was attached to Wennappuwa police station. State Minister further explained why he had sent the letter of requesting to the transfer as various allegations raised by the public about the Some actions of the ASP. “ASP Perera is a resident of Wennappuwa and should be transferred because according to the law, a Police officer cannot work in a station in which he is a resident of. Also, he was not attending the development committees in the Wennappuwa and Dankotuwa areas and the public was annoyed about that. During these committees, I was concerned about drug related issues and the big time drug dealers who handle the drug rackets. ASP Perera was never concerned about the big time drug dealers; he only arrested small time drug dealers. He also tried to arrest some of these small time drug dealers under fake charges. How ethical is that?” , State minister said.
Olympic kayaker Nathan Baggaley tried to smuggle $150m of cocaine
An Australian Olympic kayaker Nathan Baggaleyand his brother Dru Baggaley have been found guilty of attempting to smuggle A$200m of cocaine into the country, Australia. Both have pleaded not guilty. Nathan Baggaley won two silver medals at the 2004 Athens Olympics and became the world champion three times. His brother and another man was arrested by Queensland police after a big mission as both men were took 11 hour journy to the sea to collect the drugs. Nathan was the one purchased the boat used in the incident. Even though they plead not guilty ABC news said that they could both face life in prison for charged with drug offences.
James Charles: YouTube star admits to sends sexually explicit messages underage boys
Beauty YouTuber James Charles admitted to sending sexually explicit messages to two under aged (16)boys. At first in February this year he was accused by a teenager for flirting but he denied the accusations saying he flirted with the person because he believed the boy to be 18 as the legal age of consent in the US is 18. But in yesterday’svideo, he titled “Holding myself accountable”. he admitted that he had messaged an uderaged and “He says there were two incidents – one last year and one more recently – where he came to be aware that the person he was exchanging messages with was underage.” “These conversations should have never happened,” he said in the yesterdays 14-minute video. He admitted he could have searched for them on other social media platforms and found their real ages before acting.
COVID Vaccination temporarily stopped
Sri lankan government has decided to temporarily suspend the vaccinations program for COVID 19 with effect from Wednesday night, State Minister of Primary Health Care, Epidemics and COVID Disease Control Sudarshani Fernandopulle said. She explained the reason as a deley of the AstraZeneca vaccines as Serum Institute of India recently suspended exports of the vaccines. Even the State Minister of Pharmaceutical Production, Supply and Regulation Professor Channa Jayasumana had assured about the receiving the vaccine stocks on time now government is in a fear of shortage of AstraZeneca for second jab. Government has decided to suspend the vaccination programme as a result of the delaying but the WHO has advised to administrate the second jab soon after 12 weeks of the 1st jab.
Suspicious coconut oilcontainer seized; Dambulla :
Suspicious coconut oilcontainer seized; Dambulla : None of the coconut oil samples are carcinogenic – Coconut Development Authority Dambulla police had seized a container suspected to be containing contaminated coconut oil unfit for human consumption, police spokesman said.The container of coconut oil was taken into the police custody. Also, The Coconut Development Authority reported that none of the oile samples submitted to them for testing contained the carcinogenic Alfatoxin. Piyasena Edirimanne Director of Coconut Development Authority said that Consumer Affairs Authority (CAA) had handed over 50 samples of packaged coconut oil currently on sale in the market to its authority for testing and this reported after a proper laboratory testing.